Today seems to be all about the quick-fix, but it's often the quick fix that does more damage than good. We loose weight initially only to find it all comes back...........There are reasons for this and will power isn't one of them.

Great things take time and Kate understands that what she is teaching is not going to change people’s attitude and lifestyle overnight.

Over a six week course Kate can take groups of individuals and examine in detail all the elements and changes required for a more fulfilling and healthier lifestyle.

• Physical activity
• Nutrition
• Relaxation

Taking it section by section Kate looks at the effect this fast-paced society has had on our health and well-being. Kate will educate groups with facts surrounding what alcohol, food and sedentary lifestyles really does to our mental and physical health both now and in the future.

Beyond Obesity is all about the bigger picture, unpacking the reasons behind our desire for the ‘quick-fix’ and learning a multitude of tools to help love our life and our bodies. Gradually, the tools will gain momentum and participants will start to become healthier better people. 

One of the great things about Kate and her course is that she fully understands that for some, wellness, fitness, weight loss, diet - just about any combination of these buzz words can induce fear and shame. Kate’s background as a nurse in bariatrics ensures she comes from a place of genuinely caring about other people, not just about their health but about their lives and their potential. Kate's structured programs is evidence based and teach the hard facts whilst being inclusive of everyone, whether they are bariatric patients, office workers or middle-school children. 

Beyond Obesity is for everyone to take what they need from it, to learn from a professional and to start feeling the buzz of being truly alive. Kate is the heart of the group sessions and once individual problems have been identified she also offers one on one support that will continue to make sure you reach your full potential.